Homemade Recipe for Granola Cereal - 100 Days of Real Food (2024)

FAQs

Is it healthy to eat homemade granola everyday? ›

The Bottom Line

Granola is healthy in small amounts, especially because oats, nuts, seeds and dried fruit in granola provide some fiber that's good for heart and gut health. However, granola can also be a rich source of calories, saturated fat and sugar, depending on the brand you buy.

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

Is granola processed? Technically, all granola is processed to some degree because it's a food made out of ingredients which you have combined and cooked. However, there are huge variations in the amount of processing used across different brands.

Are you a fan of cereals, but find yourself bored with the same old bowl of whole grains? Bring your favorite breakfast to life with a ½ cup of granola. Granola can also be its own cereal, just add milk and enjoy. For a boost of nutrients, add nuts, seeds and freeze-dried fruit.

Smoothie with Granola

Try adding it to your favorite smoothie to give it an extra boost of fiber from the whole grains, healthy fats and added flavor. It's also an easy way to increase calories in a smoothie. Personally, I think it would be a delicious addition to my Strawberry Peanut Butter Smoothie!

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

Yes, the granola can be frozen in an airtight container for up to 3 months. Thaw overnight in on the counter before enjoying.

Whether it's homemade or store-bought, properly storing granola will help extend the shelf life and maintain crunchiness. Store granola in an airtight container or tightly sealed zip-top bag in a dry, dark place away from heat.

Yes. By freezing your granola in a dry, air-tight container, you can extend the freshness. However, we do not recommend keeping granola frozen more than two months.

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

What are the 5 most processed foods to avoid? ›

A list of common ultra-processed foods. Examples of ultra-processed foods include ice cream, ham, sausages, crisps, mass-produced bread, breakfast cereals, biscuits, carbonated drinks, fruit-flavoured yogurts, instant soups, and some alcoholic drinks including whisky, gin, and rum.

Granola is almost unrivaled as a digestive aid. It is popular among people who want to increase their fiber intake because it contains soluble and insoluble fiber. Dietary fiber is an essential part of anyone's diet because it regulates digestion.

You can use any kind that you like, but my favorite low sugar vanilla yogurts are Two Good, Chobani Less Sugar, or Siggi's. If you prefer to sweeten your own, you can use plain Greek yogurt and use either honey or maple syrup.

Yogurt and granola can be genuinely healthy, depending on the yogurt and granola you use. There are better and unhealthy forms of the two fixings. The best blend is Greek yogurt with granola, which is high in protein and fiber.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

As granola contains all the goodness of healthy nutrients including grains, nuts, seeds, and dried fruits, eating it daily in breakfast is a good habit as it not only provides your body all the necessary nutrients but also is a healthier food alternative with no fat or cholesterol.

Portion control is crucial when enjoying granola due to its dense caloric content. Serving sizes can range from 1/4 cup to a full cup, so it is essential to stick to the recommended portion sizes to avoid consuming too many calories or excess sugar.