Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (2024)

The Recipe Rebel / Freezer Friendly

written by Ashley Fehr

4.92 from 25 votes

Prep Time 5 minutes mins

Total Time 23 minutes mins

Servings 4 servings

Jump to Recipe

Last updated on March 24, 2021

A tried and true recipe for PERFECT Instant Pot Brown Rice, every time. Use long grain brown rice or brown basmati. Includes a variety of flavor options!

Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (2)

Table of Contents

  • How to cook brown rice in the Instant Pot:
  • Can I cook brown basmati rice in the Instant Pot?
  • Variations on this Instant Pot Brown Rice:
  • What to serve with this Instant Pot Brown Rice:
  • How to store cooked rice:
  • Instant Pot Brown Rice Recipe

I’ll admit, I’ve used my Instant Pot for plenty of things, but it’s only recently that I started using it to cook plain rice to go along with our meals.

Normally, I use it for the same things I would use my slow cooker for.

Like making large cuts of meat incredibly tender, like thisInstant Pot Pot Roastor theseEasy Instant Pot Ribs.

I also love it for making one pot meals, where I can brown meat, cook pasta, and make sauce with only one dirty pot, like in thisInstant Pot Swedish Meatballs and Noodles, or thisInstant Pot Chili Mac, or thisInstant Pot Spaghetti.

But now that I started making this Instant Pot Brown Rice, I’m not sure I can go back.

What a relief it is to have perfectly cooked rice, completely hands off when the rest of your dinner is ready, especially for those like me who seem to have a hard time getting stovetop rice just perfect.

I’ve tested this recipe with long grain brown rice, brown basmati rice, and brown Jasmine rice and we love them all!

Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (3)

This perfectly cooked brown rice is joining my list of perfect base recipes, along with thisJuicy Instant Pot Chicken Breast andInstant Pot Potatoes— some of our family favorite go-to’s!

How to cook brown rice in the Instant Pot:

Here are a few tips I learned along the way to help you see success the first time!

  1. Choose your rice. This recipe is for long grain brown rice or brown basmati rice. It may not work well with other types of brown rice.
  2. Rinse your rice: on my journey to Brown Rice Perfection I learned the importance of rinsing your rice, regardless of how you are cooking it! Rinsing the rice removes any starch that may be on the surface of the kernels, that would make the rice gummy during the cook process. I like to pour my dry rinse into a large strainer, and run it under water for a minute or two, using my fingers to stir the rice around and be sure every kernel is rinsed.
  3. Choose your liquid: almost any liquid will do! Water is an obvious choice, but chicken or vegetable broth will add a significant amount more flavor. If you don’t have any, you can also add a spoonful of chicken bouillon.
  4. The rice to water ratio: I’ve tested this recipe until perfect and found that a 1:1 ratio works best for rice that is not too soft and stuck together. Because we are rinsing our rice thoroughly, it will have extra moisture going into the pot. This is why we reduce the amount slightly that we are adding (compared to what your package will probably tell you)

Can I cook brown basmati rice in the Instant Pot?

You can absolutely use this recipe for brown basmati rice.

I’ve tested both using this method, and I have found that the rice to liquid ratio and the cook time both remain the same, regardless which of the two types of rice you choose.

Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (4)

Variations on this Instant Pot Brown Rice:

I’m a big believer in adding flavor during the cooking process instead of after, as long as you are using the rice for the same purpose. Here are a few add ins for you to choose from to take this pressure cooker brown rice to the next level!

  • At the very least, a chicken or vegetable broth for cooking liquid will add a nice amount of flavor, while remaining neutral enough that you can serve the rice with almost anything.
  • Experiment with the herbs and spices in your spice rack. Have a favorite flavor combination or herb blend? Add a teaspoon before cooking.
  • For a fried rice base, I like to add 1 tablespoon of reduced sodium soy sauce and 1 tablespoon of honey during the cook time. Because it’s a small amount, I don’t bother reducing the cooking liquid.
  • Add a teaspoon of taco or fajita seasoning for extra flavor in burrito bowls!
  • After cooking (I know, I’m breaking my rule with this one but this is the exception!), add a squeeze of lime juice and/or zest, along with a sprinkling of fresh cilantro for cilantro lime rice.

What to serve with this Instant Pot Brown Rice:

  • Sweet and Sour Crockpot Meatballs
  • Slow Cooker Chicken Fajitas
  • Baked Honey Lemon Chicken
  • Slow Cooker Mongolian Beef

How to store cooked rice:

You can store cooked rice in the refrigerator, in an airtight container for up to 4 days.

Cooked rice is a great staple to add to your freezer as well, as it can last up to 6 months and no quality is lost by freezing it.

Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (5)

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Instant Pot Brown Rice

written by Ashley Fehr

4.92 from 25 votes

A tried and true recipe for PERFECT Instant Pot Brown Rice, every time. Use long grain brown rice or brown basmati. Includes a variety of flavor options!

Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (7)

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Review

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Prep Time 5 minutes mins

Cook Time 18 minutes mins

Total Time 23 minutes mins

Cuisine American

Course Side Dish

Servings 4 servings

Calories 171cal

Ingredients

  • 1 cup long grain brown rice (or brown basmati or Jasmine)
  • 1 cup water or broth
  • 1/2 teaspoon salt *reduce if using broth

Instructions

  • Place dry rice in a large mesh strainer and rinse thoroughly under cold water for a couple of minutes, stirring the rice while rinsing to ensure all grains are clean.

  • Place rinsed rice in a 6 quart Instant Pot (*double the recipe if making in an 8 quart), and add water or liquid of choice and salt.

  • Spread rice into an even layer on the bottom of the Instant Pot.

  • Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook for 18 minutes (perfectly al dente rice, or 20-22 minutes for softer rice).

  • It will take 5-10 minutes to come to pressure and begin counting down. When the cook time is up, turn the Instant Pot off (hit cancel or unplug) and let sit until pressure has completely naturally released (the silver pin will drop and the valve will move easily).

  • Remove the lid and serve.

Nutrition Information

Calories: 171cal | Carbohydrates: 36g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 103mg | Fiber: 2g | Sugar: 1g | Calcium: 11mg | Iron: 1mg

Keywords brown rice, instant pot brown rice, instant pot rice

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Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (8)

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

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Comments

  1. Edie says

    Perfect every time! My go to recipe!!!!!

    Reply

    • The Recipe Rebel says

      Hi Edie! So glad you enjoyed the recipe! Thank you for this kind review!

      Reply

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Instant Pot Brown Rice (long grain or basmati) - The Recipe Rebel (2024)

FAQs

Is brown basmati rice better than brown long-grain rice? ›

Brown basmati rice has more fiber than the white version, and about 20% more than other types of brown rice. Higher fiber diets can help to reduce your risk of developing certain types of cancers, particularly colorectal cancer.

What is the formula for brown rice in Instant Pot? ›

Add 1 cup water + 1 cup rinsed brown rice to Instant Pot. Secure lid, press Pressure Cook – High, and set to 20 minutes. It will take ~8 minutes to pressurize, and then the cooking begins. When the timer goes off, carefully press the quick release (steam should immediately stream from the steam valve, so be careful).

Why is my brown rice not cooking in Instant Pot? ›

You most likely used too much water. 1:1 water to rice ratio is essential for all rice types. Use the exact same container to measure both rice and water. Some cups are standard American (236ml), others are metric (250ml) and the little plastic cup that comes with the Instant Pot is neither (160ml).

Which is healthier basmati or long-grain rice? ›

Long-grain rice has a lower glycemic load than short-grain rice. Of all the long-grain rice, basmati seems to have the lowest glycemic load of all. So, in terms of glycemic load, the best choice would appear to be brown basmati rice, with short-grain white rice at the other end of the spectrum.

Which is healthier brown basmati rice or brown jasmine rice? ›

Both basmati and jasmine rice have very similar nutrition. As a matter of fact, the U.S. Department of Agriculture lists the nutrition stats for both types of rice as interchangeable.

Should I use the rice setting on an Instant Pot? ›

The Instant Pot's rice button is best used for white rice, as it is specifically calibrated to weigh white rice and water and cook the rice accordingly. This is ideal for weeknights when you truly want to set and forget your rice, but not great for cooking different varieties of rice on the fly.

Should I rinse rice before cooking in Instant Pot? ›

Whether you're cooking rice in the Instant Pot or on the stove, I always recommend rinsing it first. To do this, place it in a fine mesh strainer set over a bowl, and rinse the rice under running water until the water runs clear in the bowl.

How to fix mushy Instant Pot rice? ›

Drain out as much of the water as possible. With the rice back in the pot, set it on the stove on low heat and place two to three slices of bread on top of the rice. Close the lid and allow the pot of rice to cook for a minute or two, depending on how wet the rice is.

What makes basmati rice less sticky? ›

If a pot of basmati rice is a sticky mess, it's usually because, like pasta, it was cooked with too little water. To unstick it, dump the rice into a larger saucepan, add about a 1/2 of water and heat on low. Gently break up the clumps with a fork.

What is the healthiest brown rice? ›

A quick look at the 12 best rice brands
  • Best brown rice: Lundberg Family Farms Organic Long-Grain Brown Rice.
  • Best white rice: RiceSelect Organic Texmati White Rice.
  • Best basmati rice: Pride of India Extra Long Brow Basmati Rice.
  • Best jasmine rice: Lundberg Family Farms Organic California Brown Jasmine Rice.

What is the healthiest rice you can eat? ›

1. Brown rice. Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.

Is it good to eat brown basmati rice everyday? ›

Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes ( 4 ). Even just replacing white rice with brown has been shown to lower blood sugar levels and decrease type 2 diabetes risk ( 5 ).

Which is better for diabetics, brown rice or basmati rice? ›

A: Basmati rice is known to have a relatively low glycemic index, making it a good option for those with diabetes. However, the type of rice chosen is important, as white basmati rice has more carbs and calories than its brown counterpart. Thus, brown basmati rice may be the best choice for those with diabetes.

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