My Go-To Vegan Soup Recipe! (2024)

5 from 59 votes

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My go-to vegan soup recipe is this 20-minute white bean & kale soup because it's simple, packed full of veggies, gluten-free, made with ingredients you likely already have on hand, and will make you feel great! This soup is delicious, easy, hearty, and healthy. Cook up a pot of this soup and you'll be set for a week of easy meals. You can enjoy this soup alone, or as a side dish served along with salad, or sandwiches. It’s good for any time and it’s good for you, too!

My Go-To Vegan Soup Recipe! (1)

I have lots of recipes for fun and creative vegan soups, but sometimes I just want something simple and healthy that I can whip up in a flash. This white bean & kale soup (or a variation of it) is my go-to! You can swap the beans with whatever beans you have on hand, and you can also swap the kale for other dark leafy greens if you prefer. This is the perfect soup for when you're feeling a bit under the weather, or when you just want an easy way to incorporate more good for your beans and veggies into your day.

My Go-To Vegan Soup Recipe! (2)

Ingredients:

White Kidney Beans: I use canned beans to make this soup quick and easy to whip up, but if you prefer you can cook your beans from scratch. White kidney beans are my go-to for this recipe, but you can feel free to swap with your favorite beans such as black beans, kidney beans, lentils, lima beans, or pinto beans.
Carrots, Celery, and Onion: also called a French Mirepoix, this trio of veggies makes the perfect flavor base for many dishes including this soup.
Vegetable Broth: use homemade or store-bought vegetable broth, whatever you prefer. If you are looking to make your own vegan soup broth, try my recipe for Vegetable Broth from Scraps or my Veggie Broth Powder recipe from my cookbook Fast Easy Cheap Vegan (page 39).
Kale: I love to add kale to this soup because it provides a wonderful chew, but feel free to swap the kale with your preferred dark leafy greens such as spinach, swiss chard, or collard greens.
Herbs & Spices: In this soup, I add dried thyme leaves, oregano, cumin, turmeric, and pepper to make this soup full of comforting flavors.

My Go-To Vegan Soup Recipe! (3)

How to Make Vegan Soup:

To make my white bean & kale vegan soup recipe, start by heating the olive oil in a large soup pot over medium-high heat. Add the carrots, celery, onion, and garlic. Sauté until the vegetables just begin to soften, about 5 minutes.

My Go-To Vegan Soup Recipe! (4)

Add the vegetable broth, beans, thyme, oregano, cumin, turmeric, and pepper. Bring to a simmer and cook for 5 minutes.

My Go-To Vegan Soup Recipe! (5)

Add the kale and stir to wilt the kale into the soup. Simmer for another 5 minutes to soften the kale. Add salt to taste if needed. (Many brands of vegetable broth are quite salty so I often don't need any additional salt). Serve hot with a sprinkle of vegan parmesan if desired.

My Go-To Vegan Soup Recipe! (6)

This vegan soup recipe is...

  • Quick & easy to make
  • Healthy
  • Warming and comforting
  • Feel better vibes

What to serve with this soup:

Vegan Mozzarella Grilled Cheese
Easy Crispy Vegan Crackers
Cheesy Vegan Garlic Bread
Vegan Egg Salad Sandwich
Vegan Parmesan

If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.

So tell me, what's your favorite vegan soup?

Bon appetegan!
Sam Turnbull.

My Go-To Vegan Soup Recipe! (7)

5 from 59 votes

(click stars to vote)

My Go-To Vegan Soup

My go-to vegan soup recipe is this 20-minute white bean & kale soup because it's simple, packed full of veggies, made with ingredients you likely already have on hand and will make you feel great!

Prep: 5 minutes mins

Cook: 15 minutes mins

Total: 20 minutes mins

Servings: 6 servings (makes about 14 cups)

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Ingredients

  • 1 tablespoon olive oil
  • 3 medium carrots, peeled and chopped
  • 3 ribs celery, chopped
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced or pressed
  • 6 cups vegetable broth, or vegan chickenless broth
  • 2 19oz cans white kidney beans, (4 cups) drained and rinsed
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon oregano
  • 1 teaspoon cumin
  • ½ teaspoon turmeric
  • ¼ teaspoon black pepper
  • 4 cups kale, finely shredded
  • salt, to taste, if needed
  • vegan parmesan, (optional for garnish)

US Customary - Metric

Instructions

  • Heat the olive oil in a large soup pot over medium-high heat. Add the carrots, celery, onion, and garlic. Sauté until the veggies just begin to soften, about 5 minutes.

    My Go-To Vegan Soup Recipe! (8)

  • Add the vegetable broth, beans, thyme, oregano, cumin, turmeric, and pepper. Bring to a simmer and cook for 5 minutes.

    My Go-To Vegan Soup Recipe! (9)

  • Add the kale and stir to wilt the kale into the soup. Simmer for another 5 minutes to soften the kale. Add salt to taste if needed. Many brands of vegetable broth are quite salty so I often don't need any additional salt.

    My Go-To Vegan Soup Recipe! (10)

  • Serve hot with a sprinkle of vegan parmesan if desired.

    My Go-To Vegan Soup Recipe! (11)

Notes

Kale substitute: feel free to swap the kale with your preferred dark leafy greens such as spinach, swiss chard, or collard greens.

White bean substitute:swap with your favorite beans such as black beans, kidney beans, lentils, lima beans, or pinto beans.

Make-ahead/ storage/ freezer: allow the soup to chill completely before storing it in an air-tight container in the fridge for 3 - 4 days, or you can freeze it.

Make it oil-free: omit the olive oil and do a water or broth sauté instead.

Nutrition

Serving: 1serving (recipe makes 6 servings) | Calories: 234kcal | Carbohydrates: 40g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 997mg | Potassium: 898mg | Fiber: 9g | Sugar: 5g | Vitamin A: 10165IU | Vitamin C: 60mg | Calcium: 146mg | Iron: 4mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!

Author: Sam Turnbull

Cuisine: American

Course: Soup

More vegan soup recipes you might enjoy...

My Go-To Vegan Soup Recipe! (2024)

FAQs

How to add flavor to vegan soup? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

How to add fat to vegan soup? ›

If most of the food you eat is cooked at home, and unless your doctor says otherwise, don't sweat the use of a teaspoon of olive or coconut oil in the making of your soup. Add it to a medium-hot pot as you sweat the onion and other vegetables.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What instant soups are vegan? ›

Vegan soups to buy at Tesco
Soup nameIs it vegan?
Alvalle Gazpacho Vegetable Soup 500Ml🟢 Suitable for vegans
Soupologie Tomato With Carrot & Red Pepper Soup 600G🟢 Suitable for vegans
Soupologie Carrot & Butternut With Chilli 600G🟢 Suitable for vegans
Soupologie Garden Pea With Spinach 600G🟢 Suitable for vegans
32 more rows
Feb 5, 2024

How to add depth to a vegan soup? ›

Try adding umami flavors: mushrooms, seaweed, miso, etc... Tomato paste, nutritional yeast, and yes, even a little MSG. A little bit of wine/beer can go a long way to add some flavor as well.

What not to put in vegetable broth? ›

INGREDIENTS TO AVOID IN HOMEMADE VEGETABLE BROTH

This includes: “Flavorless” Vegetables – like zucchini or white potatoes; these aren't going to do anything bad to the broth, but they're not going to help it either. Cruciferous Vegetables – such as broccoli, cauliflower, brussels sprouts, and cabbage.

What is a vegan thickener for soups? ›

Xanthan Gum

A popular ingredient in both gluten-free and vegan baking, xanthan gum can also be used to thicken vegan sauces, stews, and soups. To thicken a gravy or sauce with xanthan gum, start by making a slurry with a small amount of xanthan gum and water. Slowly add the slurry to your dish and then mix well.

How do you make soup thicker without dairy? ›

Mix a little cornstarch into cool broth or water, then stir it into the soup pot. It will take a few minutes of simmering to see the soup develop the desired thickness, but it the outcome will be amazing!

How do you add depth of flavor to vegetable soup? ›

Bay leaves, fresh thyme and rosemary: fresh herbs add a subtle flavor layer that adds more depth to your soup. Lemon juice: lemon juice adds a game-changing brightness to the soup.

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

Which canned soups are vegan? ›

soups
  • Plant-Based Chick'n Noodl' Soup. (428) 3.7 out of 5 stars. ...
  • Plant-Based Saus'ge Gumbo Soup. (136) ...
  • Plant-Based Minestrone & Saus'ge Soup. (128) ...
  • Plant-Based Be'f & Vegetable Soup. (207) ...
  • Plant-Based Chick'n & Rice Soup. (150) ...
  • Plant-Based Italian Wedding Soup. (43) ...
  • Plant-Based Be'f Broth. (30) ...
  • Plant-Based Chick'n Broth. (31)

Is there a vegan cup of soup? ›

Cheezy Broccoli. Dried veg and coconut milk combine to create this flavoursome vegan cup-a soup. A perfect match for your favourite plant-based sandwiches and rolls.

What Progresso soup is vegan? ›

Available in three unique flavors: Hearty Tomato with Spinach and Roasted Garlic, Hearty Corn and Chipotle Chowder, and Hearty Lentil with Garden Vegetables, Good Natured soups are vegan, using different bean bases and vegetable purees to achieve a delicious, hearty and creamy texture, all while not using any dairy ...

What can I add to my soup to give it more Flavour? ›

You can extract a clean, strong broth from a combination of water and several pantry ingredients. It's all about layering powerful flavor-enhancers that you probably already have on hand—bacon, tomato paste, herbs, peppercorns, a Parmesan rind, and, of course, kosher salt.

How do you add Flavour to tasteless soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you add Flavour to vegan food? ›

Basil, oregano and marjoram are classic herbs to perfectly season tomato sauce. Dill, onion powder and nutritional yeast mixed into a creamy dressing with some fresh garlic are so tasty to toss with brown rice and steamed veggies. Thyme, parsley and bay leaves will add rich flavor to a mushroom gravy or squash risotto.

How to make vegan food tastier? ›

But there are some simple steps we can take to make our plant-based meals taste flavorful and satisfying.
  1. Start with fresh ingredients. Any chef will tell you the best food starts with the best ingredients. ...
  2. Include a protein source. ...
  3. Add some herbs & spices. ...
  4. Come hungry. ...
  5. Add the secret ingredient.
Apr 4, 2024

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