Recipe for Swedish Meatball Sauce - Life is a Party (2024)

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Recipe for Swedish Meatball Sauce: quick and easy sauce to serve with frozen meatballs for Swedish meatballs without the trip to Ikea.
Recipe for Swedish Meatball Sauce - Life is a Party (1)

Swedish meatballs are such a favourite and always a hit with grown ups or kids. Your whole family will love these famous meatballs, with this creamy Swedish meatball sauce. You don’t have to wait until your next trip to Ikea to have them. There’s no furniture store visit necessary. Our easy semi-homemade version is a quick and delicious, great recipe, and quite easy to put together.

We used frozen Swedish meatballs from the grocery store freezer section and our easy homemade Swedish meatball sauce recipe. The sauce is a beautifully rich and creamy one and sure to be a hit. You can make the best Swedish meatballs at home, anytime you want to.

Recipe for Swedish Meatball Sauce - Life is a Party (2)

We served our Swedish meatballs as part of ourFrozen themed dinner and movie night -you can read all about it here. They were the perfect Scandinavian food to go with our theme. This dinner was a real hit with everyone. These are very similar to Ikea meatballs, so next time you’re craving the Ikea version, you can make this easy recipe at home.

Recipe for Swedish Meatball Sauce - Life is a Party (3)

Not A Great Slower Cooker Recipe

When I first decided on Swedish meatballs, I wondered about making a slow cooker version. Sometimes it’s great to know that dinner is cooking itself in the slow cooker, especially on a busy day. But my research convinced me that these weren’t a great slow cooker choice, for several reasons. For one, you would essentially be making the thickened sauce on the stove top and going through all the same steps, but just in advance, to create a thick traditional sauce, and then pouring it into the slow cooker.

So that made the slow cooker version no savings on prep or cooking times. Some slow cooker Swedish meatball recipes didn’t really thicken the sauce and come out with something far too runny and not the best sauce. The other problem is the high chance of the cream curdling if you add it at the beginning or things not being hot or creamy enough if you add it just at the end before serving. All these issues convinced me that it’s best to make the easy Swedish meatball sauce on the stove top, right before serving over your flavorful meatballs.

Recipe for Swedish Meatball Sauce - Life is a Party (4)

Recipe Tips for Swedish Meatball Sauce

The sauce itself has a roux base, which thickens the sauce to create the creamy gravy sauce. When you are creating the roux you let the roux base brown. If you don’t let it brown enough at this stage the sauce will be too white, but if you let the roux brown too long it can burn and ruin the sauce, so take care to get it to the right shade of golden brown.

Recipe for Swedish Meatball Sauce - Life is a Party (5)

We served our delicious meatballs with mashed potatoes, but egg noodles would make a great side to this dish as well. Some people enjoy them with a side of cauliflower mash. If you’re being very authentic be sure to serve easy Swedish meatballs with lingonberry jam too.

Recipe for Swedish Meatball Sauce - Life is a Party (6)

We used frozen meatballs to make this a really easy recipe. Choose your favorite, Italian meatballs, or Swedish meatballs from the freezer section. The frozen meatballs cook directly from frozen in the oven in a single layer on a baking sheet, making this a quite easy dish. We chose to reheat our frozen meatballs in the oven, and then add them to our finished creamy sauce in the sauce pan. You could make your own homemade Swedish meatballs if you prefer. Make sure your homemade meatballs are fully cooked before adding to them to the Swedish meatball sauce.

Yield: 3 cups

Recipe for Swedish Meatball Sauce

Recipe for Swedish Meatball Sauce - Life is a Party (7)

Cook Time20 minutes

Total Time20 minutes

Ingredients

  • 1/3 cup butter
  • 1/4 cup all purpose flour
  • 2 cups beef stock
  • 1 cup heavy cream
  • 1 tsp dijion mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp fresh parsley, chopped

Instructions

    1. Place frozen meatballs on a baking tray and cook in the oven according to the directions on the package.
    2. In a large skillet over medium high heat melt the butter and whisk in the flour to create a roux. Cook the roux until it becomes brown and smells nutty.
    3. Add in the beef broth, cream, mustard, and Worcestershire sauce. Bring to a simmer over a low heat, taking care not to boil it after you add the cream.
    4. Add the heated meatballs into the pan, and stir to combine with the sauce. Garnish with chopped parsley and enjoy.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 257Total Fat: 25gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 72mgSodium: 287mgCarbohydrates: 7gFiber: 0gSugar: 2gProtein: 3g

These tasty Swedish meatballs are the perfect creamy and hearty comfort food.

Recipe for Swedish Meatball Sauce - Life is a Party (8)

Place any leftover meatballs and sauce in an airtight container. Store leftovers in the refrigerator.

With this recipe for Swedish meatball sauce that’s so good, life really is a party!


This recipe was part of our Frozen themed Disney Princess Dinner and Movie Night -check out all the details about the whole party here.

Disney Princess Dinner and Movie Toolkit

Love Disney Princess dinner and movie nights? Buy our Disney Princess Dinner and Movie Toolkit. The Toolkit includes 6 different Disney Princess movie nights with menus, all the recipes, inspiration, and printables for each one. Check out more about the Disney Princess Dinner and Movie Toolkit by clicking here.

Recipe for Swedish Meatball Sauce - Life is a Party (9)

More Recipes You’ll Love

You might also like our Best Homemade Mac and Cheese with Panko Breadcrumb Topping recipe here.

Recipe for Swedish Meatball Sauce - Life is a Party (10)

Also check out our Braised Beef Ragu recipe here.

Recipe for Swedish Meatball Sauce - Life is a Party (11)

You might also like our Oven Roasted Carrots recipe here.

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Recipe for Swedish Meatball Sauce - Life is a Party (2024)

FAQs

What is Swedish meatball sauce made of? ›

Whisk together stock, cream, flour, soy sauce, 1/2 teaspoon pepper, and 1/2 teaspoon rosemary in a large saucepan over low heat until smooth. Cook, stirring occasionally, until thickened, about 10 minutes. Stir in thawed meatballs, and continue cooking until meatballs are heated through, about 5 more minutes.

What is the Swedish meatball scandal? ›

Czech authorities alerted the discount furniture maker that they had found horsemeat in a sample of meatballs, and Ikea subsequently pulled the product from stores in 14 countries.

How to thicken up Swedish meatball sauce? ›

I had a little trouble getting the sauce to thicken at all, so I added a bit of cornstarch, and it turned out fine. Simple, fast and delicious!

What is Ikea meatball sauce made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Is Swedish meatball sauce the same as stroganoff? ›

While Beef Stroganoff is a creamy dish perfect for those who love rich, mushroom-based sauces, Swedish Meatballs come with a spiced, hearty flavor complemented by sweet lingonberries and creamy gravy. The journey of distinguishing Beef Stroganoff vs Swedish Meatballs is full of delightful discoveries.

Why do Swedish meatballs taste so good? ›

If you're wondering what's so special about Swedish Meatballs, or what they taste like, close your eyes and imagine this: incredibly soft meatballs, made extra juicy by using a combination of both pork and beef and soaked bread instead of breadcrumbs, lightly spiced with just a touch of nutmeg and all spice that gives ...

What ethnicity is Swedish meatballs? ›

Swedish meatballs, the national dish of Sweden, have been revealed to have originated from another country - Turkey.

Does Ikea still sell horse meat? ›

"As soon as we received information from the Czech authorities, we stopped sales of that particular production batch," Ikea spokeswoman Ylva Magnusson told the Journal. "Our own checks have shown no traces of horse meat.

Did Vikings eat Swedish meatballs? ›

Swedish meatballs aren't just from Ikea, they were also a popular Viking dish.

What is typically served with Swedish meatballs? ›

Traditional Swedish meatballs with mashed potatoes and lingonberries | Visit Sweden. Sweden has become globally renowned for its delicious meatballs. They are traditionally served in a brown sauce, with mashed potato and lingonberry jam on the side.

Why do my meatballs fall apart in the sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Should you let meatballs sit in sauce? ›

Transfer the meatballs to the sauce and allow them to simmer for at least 30 minutes but up to 2 hours. Remove the meatballs from the sauce and serve.

How are IKEA meatballs so cheap? ›

The meatballs - along with all the dishes in IKEA restaurants - are priced so competitively to attract people to the store. The hope is, that once there, customers will also spend money on household items. The restaurants also reinforce the IKEA brand image of being 'low price' and 'good value'.

What makes Swedish meatballs different from regular meatballs? ›

Swedish meatballs are slightly smaller than traditional meatballs — think the size of a golf ball — so that they can be easily picked up by a toothpick and popped into your mouth. As for the sauce, Swedish meatballs are cooked in a rich, creamy gravy that is most often created from bone broth and cream.

Are Swedish meatballs pink inside? ›

Insides of meatballs will still be pink. Place browned meatballs into a baking dish, pour in chicken broth, and cover with foil. Bake in the preheated oven until meatballs are tender, about 40 minutes.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian recipes are made with all beef, while some Swedish recipes also use pork. Norwegian meatballs tend to be larger and flatter than their Swedish cousins.

Does Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

References

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